Welcome to Owning Wellness!  My name is Leah, and this is where I write about anything and everything wellness related.  I’ve learned so much on my own personal wellness journey over the last few years, and wanted to create a resource for the increasing number of people interested in taking back control of their lives and their health.  Here you’ll find a wide variety of topics, including disease prevention, recipes, frugal homemaking ideas, and more.  If you don’t find what you’re looking for, feel free to send me a message and let me know you’re interested in a certain topic.  I may just write a post about it on my blog.  If you’re interested in a health coaching consultation, check out my Health Coaching page for more information.    Thanks for visiting!


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