Welcome to Owning Wellness! My name is Leah, and this is where I write about anything and everything wellness related. I’ve learned so much on my own personal wellness journey over the last few years, and wanted to create a resource for the increasing number of people interested in taking back control of their lives and their health. Here you’ll find a wide variety of topics, including disease prevention, recipes, frugal homemaking ideas, and more. If you don’t find what you’re looking for, feel free to send me a message and let me know you’re interested in a certain topic. I may just write a post about it on my blog. If you’re interested in a health coaching consultation, check out my Health Coaching page for more information. Thanks for visiting!