My Recent Experience with Juicing

Ok, I have a confession to make: the last couple weeks I’ve been eating a less than stellar diet.  Between birthday celebrations, dinners with the family, and going out of town, I’ve consumed more gluten and sugar than I like to.  In an effort to give my body a bit of a break, I did some juicing last week. Continue reading

Recipe: Fish “en Papillote”

For months I tried to get my husband to like fish.  He’s an incredibly a bit of a picky eater, but I was determined to find a way to incorporate fish into our weekly menu in order to get some of the great health benefits of eating seafood.  I ttied lots of different recipes, from teriyaki salmon to tuna steaks and even homemade fish sticks.  He’d dutifully eat as much as he could, but he never really enjoyed any of the recipes. Continue reading

Soak up the Sun

This week I took a couple days off work to relax, recharge my batteries, and catch up on some things I’d like to do.  I’ve been so busy this year with school, blogging, and now my externship, that I haven’t taken a whole lot of time for myself.  As I was planning what I wanted to do with my time, I tried to remember the last time I actually got outside and enjoyed the sun and the outdoors.  And you know what?  I couldn’t remember. Continue reading

Avoiding the Drive Through: Make Ahead Meatballs

From the feedback I’m getting it seems you guys like the practical posts about avoiding the drive through, making your own self care products, etc.  I’ll try and include more of those in the weeks to come, so if you have any ideas of specific topics you’d like to see, feel free to leave a comment or shoot me an email!  Today I’m going to tell you about one of my favorite ways to avoid the drive through: make ahead meatballs.  I had just started making a batch of these the other day when I thought “this would be a great blog post!”  So, I whipped out my camera and decided to take some pictures.  Forgive my dirty food processor, I’d already used it! Continue reading

Avoiding the Drive Through: Make Your Own Salad Bar

Creating your own salad bar is a great way to make sure you have lunches for work and the flexibility to throw together a quick meal at home.  It’s easy, and if you get a wide variety of toppings, can be quite filling!  It’s also a great way to cram a lot of veggies into your diet, which can sometimes be challenging if you have a picky spouse or kids that don’t eat a wide variety of vegetables. Continue reading

Peanut Butter Chocolate Banana Milkshake

I LOVE milkshakes.  Kindof hard for a girl that doesn’t drink dairy anymore.  When my husband and I were dating, one of our favorite things to do would be to go get milkshakes from the drive through and sit in his miata at a tiny little beach that no one ever visited and talk the night away.  It’s actually what we did the night he proposed.  But, since starting on my journey to wellness about a year and a half ago, milkshakes have been few and far between. Continue reading